Elderberry is a fruit from a plant called Sambucus. Elderberries pack a very nutritious punch, including minerals like iron, potassium, phosphorous, and copper vitamin A, Vitamin and Vitamin C, as well as protein and fiber. The berries are black or very dark blue, and have a sharp, sweet flavor that makes them highly preferred for desserts, syrups, jams, jellies, spreads, and as the base for various cocktails and beverages. This herbs is most known and reported to remove from the body. It also include the ability to boost immune system, protect against bacteria and infection, slow down the spread of cancer, moderate the digestive process, prevent the development of diabetes, reduce pain and help with weight loss, lower blood pressure, and alleviate allergies. Use: Tea, Jams, Syrups and Spreads as listed above.